Although the virus may not show its ugly head in your neighborhood, it still makes good sense to exercise caution, especially when it comes...

Have you ever had someone walk on your back or ask you to walk on their back? Back pain can lead us to do...

I have been eating and drinking pomegranate fruit daily for the past two years, and have not found anything else that compares to it...

Abs, biceps, triceps, glutes, quads. You’ve likely heard of all of these muscle groups and probably spend time each week working some or all...

Strange health fads are not a new or novel idea. For thousands of years, people have been doing strange things to their bodies in...

By now, you’re probably used to seeing food recalls and aren’t surprised when yet another batch of lettuce is contaminated by E. Coli or...

The chances are high that you consume more sugar than you know. Perhaps you have cut out sweet treats, but do you still enjoy...

Do you find yourself digging into that tray of brownies or gobbling up a bowl of ice cream in the wee hours of...

To eat or not to eat before exercising in the morning? This question has been circulating for years and years. One group says yes,...

We are a coffee guzzling country, and our drinking habits are on the rise. According to the National Coffee Association, over 64% of Americans...