Kefir is an ancient beverage made by fermenting milk with kefir grains, which produces a host of beneficial bacteria. It is thought to have...

What’s for dinner tonight? How about E.coli, Listeria, or Cyclospora? These “uninvited guests” could be hiding out in your fridge or pantry, just waiting...

From cooking oil to beauty aid, coconut oil is a healthy alternative for many processed oils and chemically-laden products. But here’s a use you...

Lemons are one of the most affordable superfoods on the planet. For less than a dollar, you can help remedy and prevent an assortment...

Apple cider vinegar, known by most as ACV, is just one of those oldie but goodie things that you may remember seeing in your...

Humans have been enjoying the sweet juicy flesh of melons for over 4,000 years. While melons grow wild in various parts of Africa, they...

The couch is the center of the home. It’s the place we go to rest, relax, and socialize. Your couch is likely one of...

When Egypt’s famous pyramids were excavated, archaeologists found pots of honey dating back approximately 3,000 years. Surprisingly, it’s still perfectly edible! Ancient Egyptians revered...

Breathing is one of the most natural things we do - in fact, our bodies do it for us without a second thought even...

As if grey hair and wrinkles weren’t bad enough, our eyes can also begin to fail us as we age. However, even though conditions...