Everyone has heard the saying “You are what you eat.” With sodas, alcohol and excessive coffee drinking, we often forget that we are what...

There are many ways that essential oils and aromatherapy can support in cancer healing, including stress relief and emotional support. However, some essential oils...

Medicinal mushrooms have been collected for millennia and used to make wonderful teas and tinctures that support health. Traditional cultures and modern natural health...

Epsom salt may seem like an unlikely go-to home remedy, however, the more I learn about it, the more I want to keep it...

Water is by far the most important resource in the world, yet it garners the respect of so few. How often do you find...

Many people try to avoid salt due to health and beauty concerns, thinking it might worsen hypertension or cause bloating. But did you know...

One of the most popular New Year's resolutions out there is to lose weight - and many people specifically wish to shed those extra...

Cholesterol has gotten a bad reputation over the last couple decades, and today it is still viewed like a dirty word. It has been...

It may seem that we talk a lot about poop, but we really can't stress enough just how important paying attention to your poop...

There are some things that make people uncomfortable to talk about… and poop seems to be one of those things. However, paying attention to...