Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of...

Everyone loves a bargain. And when you’re paying a membership fee, it’s tempting to spend as much of your time as possible at Costco...

While you may be diligent in keeping your clothes clean and have a meticulous hygiene protocol, there may be one thing that you fail...

Like many people in the Baby Bust generation, I grew up on dry, boxed cereal. Sure, my mom would make bacon and eggs, waffles...

The lemon was first created as a cross between a lime and a citron, and all three grow on evergreen shrubs. The Arabs introduced...

They say your eyes are the window to your soul. Well then, shouldn’t we give them a little TLC? If you stare at a...

A rapid response to someone having a stroke can mean the difference between minor damage and long-term disability. According to the National Institute of Neurological...

They say "food is medicine" — and research shows it’s the truth. When it comes to building up your immune system, the foods in your...

While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water...

Is your body too acidic? Many people have never even considered this question. The pH of our bodies is enormously important to our health,...