7 Signs You Have Pounds Of Waste In Your Colon
Under healthy conditions, the human body is highly efficient in removing waste and toxins from the digestive tract. Indigestible or mildly poisonous compounds in...
Smell These 16 Things To Lose Weight
Eat right and exercise — that’s the conventional weight loss wisdom. Unfortunately, this limited view discounts the power of many other mechanisms which we...
6 Warning Signs Your Body Isn’t Getting Enough Magnesium
Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...
These 5 Foods Will Stop Your Brain From Shrinking
My educational background is in psychology and neuroscience. I’m a brain research junkie and read the latest studies each and every week.
For the...
10 Best Essential Oils For Arthritis And Muscle Pain
People have been using plant-based remedies for at least 5,000 years. Essential oils, which are a concentrated form of the beneficial compounds in plants,...
19 Drinks As Good As Apple Cider Vinegar For Weight Loss
What if you could drink your way thinner? The beverages you drink each day have a direct influence on your body weight and general...
Why I Stopped Flushing My Toilet (And So Should You)
We have a saying in my home, “If it's brown, flush it down. If it's yellow, let it mellow.” Water shortages where I live...
5 Reasons To Pee In The Shower Every Morning
Peeing in the shower is America’s best-kept secret. Yup, you read that right, but for the record: I came into this a skeptic. Like...
3 Natural Remedies For Clogged Ears Using Basic Ingredients
As the weather (finally) begins to warm up, the prospects of roasty toasty days spent down at the beach or poolside begin to beckon....
6 Amazing Benefits Of Peeing In Your Yard
As an avid permaculturalist, I’m constantly thinking about new ways to introduce biomass back into my gardens. Harvesting fruit and vegetables, mowing grass with...
