This Bacteria Will Eat Your Flesh: How to Stay Safe
As summer approaches, many of us are joyously planning summer vacations on the beach to kick back and relax. However, you may want to...
What Your Cravings are Really Trying to Tell You
In our diet and weight-loss crazed world, cravings have become increasingly vilified. They are seen as a weakness that must be ignored at all...
The Deadly and Costly Impact of Sitting All Day (what can...
What does your average day look like? Do you get up, go about your morning routine and then drive to the office to start...
What Wearing Glasses Has to Do With Sleep
Sleep… it always seems to be getting shortchanged. We are always too busy, right? Who has time for sleep? Truth be told, you would...
Can’t Poop? It Could be Your Workout
Eating too much cheese, not drinking enough water… these are both reasons why you might find yourself slightly backed up from time to time....
Meet the New Superfood MCT Oil (and why you should care)
If you are in tune with the health and wellness chatter, you have probably started to hear the term MCT oil a lot more...
This 5 Minute “No Exercise” Workout Can Slash Heart Attack Risk...
When you hear the word "workout", you probably conjure up images of strapping on your running shoes or grabbing your hand weights and performing...
Household Chemicals Double Risk of Diabetes in Women
According to the CDC, nearly 26 million, or 11% of all Americans over 20 years old are affected by diabetes. This endocrine disease, characterized...
The Most Potent Medicinal Plants and What They Are Capable Of
Thousands of years before modern medication such as ibuprofen, hydrocodone, and codeine became the physicians “go-to,” traditional medicinal plants were being used around the...
7 Reasons to Kick your Soda Habit for Good (#4 may...
It’s sweet, bubbly, and oh so refreshing after a long, hot day. A can of Coke or Pepsi is often what many people crave...
