For decades, coconut oil was condemned as an unhealthy food to be avoided at all costs, due to its saturated fat content. Thanks to...

If you’re into natural health and nutrition, then you probably know about the importance of the immune system. You’re familiar with the microbiome, probiotics,...

It’s no secret that coronavirus can hit the lungs hard, especially in people with underlying conditions like lung problems. Yet, it’s still easy to...

As COVID-19 continues to spread throughout the US, North America, and the world, it’s hard not to worry about coronavirus surfacing in your community....

While your microwave is excellent for reheating that day-old cup of coffee, should it be used to kill germs, including flu viruses, dangerous bacteria,...

This pandemic is stressful enough, without having to forgo your favorite coffee house beverage. Heck, one of the first stops in the morning, before...

You have started washing your hands at least ten times a day. You don a homemade face mask anytime you need to go to...

Recently, the CDC announced that they now know a significant portion of the population with coronavirus show no signs of illness. And even those...

It’s that time of year when the weather is changing, and so many people are being hit by coughs, colds, and flu. Plus, with...

If you are stuck at home, now is a great time to focus on drinking more water. Water plays an essential role in our...