Your gut is one of the most important systems in your body. It connects your outer world with your inner world and processes all...

We need to breathe to live - it's a simple and obvious fact of our existence. It stands to reason that since breathing is...

When it comes to aging, one of the primary fears that many of us share is the fear of developing dementia. This deteriorative cognitive...

High blood pressure is often referred to as a “silent killer.” Unlike many other medical conditions, there are no warning signs or symptoms that...

We all know it is healthy to eat more fruits and vegetables, but does it really matter if we prepare them from fresh produce,...

Did you know that you go to battle each day against thousands of environmental pollutants that lurk not only in our air, our water...

High blood pressure, also known as hypertension, is no joke. When blood pressure, the force of blood against artery walls, goes up, the heart...

It seems timely that we begin this article with a couple of facts, things that are proven to be true. First, Coke is the...

“There must be quite a few things that a hot bath won't cure, but I don't know many of them.” ― Sylvia Plath Since time immemorial,...

Cucumbers not only offer lots of nutrition for the body, they are known to be extremely beneficial to the skin. Cucumber flesh contains vitamin...