Having the right survival foods in your pantry could be the difference between life and death. Informed food choices in your daily life are...

I don't know about you, but I remember when I was a kid and I loved to steal my mother's raw cookie dough from...

Individuals afflicted with autoimmune diseases know all too well how frustrating, painful, and life-altering these conditions can be. These illnesses, of which there are...

Spreadable cheese, sliced cheese, string cheese, individually wrapped cheese, and spray cheese. These are just some of the weird and wonderful modern prepared cheese...

Everyone has heard the saying “You are what you eat.” With sodas, alcohol and excessive coffee drinking, we often forget that we are what...

There are many ways that essential oils and aromatherapy can support in cancer healing, including stress relief and emotional support. However, some essential oils...

Medicinal mushrooms have been collected for millennia and used to make wonderful teas and tinctures that support health. Traditional cultures and modern natural health...

Epsom salt may seem like an unlikely go-to home remedy, however, the more I learn about it, the more I want to keep it...

Water is by far the most important resource in the world, yet it garners the respect of so few. How often do you find...

Many people try to avoid salt due to health and beauty concerns, thinking it might worsen hypertension or cause bloating. But did you know...