Finding the perfect deodorant can be hard. You want to stay away from the chemical-laden, aluminum heavy, propylene glycol and paraben infested commercial deodorants...

A good night’s sleep is often undervalued but can never be overrated. We spend about one-third of our life asleep and could not survive...

When I was younger, a friend’s grandmother told me that you should never put anything smaller than your foot in your ear. As odd...

There are many things in life that we wish would last forever. A great book, beautiful love, warm sunshine, or the smell of fresh...

If you’ve brushed off meditation for years as a practice reserved for the minimalist monk or the trendy yoga guru, it’s time to take...

Ah, the dog days of winter have arrived, and as temperatures dip, millions of people in our country struggle to get through their week...

It happens to all of us from time to time. We pop up out of bed, thinking we are rested and ready to take...

There’s nothing enjoyable about being sick and struggling with chest congestion while coughing up phlegm and battling a sore throat and lack of sleep....

By now, you’ve probably noticed CBD infused energy drinks in the cooler at the grocery store or walked down an entire aisle dedicated to...

Yes, you read that title correctly. And no, this isn’t just the most recent fitness craze that is going to go the way of...