Is Your Weekly Massage Toxic? Here’s How to Tell
The benefits of massage are well documented through history and by science. Massage can indeed be one of the best ways to pamper yourself...
The #1 Thing You Must Stop Doing If You Want to...
We all do it and often do it without even thinking about it. In fact, the average person does this up to 20 times...
The Pooping and Coffee Connection: What it Means
This morning pick-me-up substance that you chug down to help fuel your day and give a little jolt to your system to help keep...
10 Ways Your Smartphone May Be Ruining Your Health
When I was growing up, there was no such thing as cell phones or even the Internet, and that was not too long ago....
Why Apple Cider Vinegar is the Queen of the Prepper’s Pantry
Yes, it is true, apple cider vinegar is officially the queen of the prepper's pantry. But, you don't have to be a prepper to...
Coronavirus Creeping Across the Globe: Top Foods to Stock Now
Although the virus may not show its ugly head in your neighborhood, it still makes good sense to exercise caution, especially when it comes...
These Back “Cracking” Home Remedies Can Cause More Bad Than Good
Have you ever had someone walk on your back or ask you to walk on their back? Back pain can lead us to do...
The Fruit that Looks like an Ovary is a Menopause Miracle
I have been eating and drinking pomegranate fruit daily for the past two years, and have not found anything else that compares to it...
Ladies, Why Pelvic Floor Exercises Should be on Your Radar in...
Abs, biceps, triceps, glutes, quads. You’ve likely heard of all of these muscle groups and probably spend time each week working some or all...
5 Dangerous and Deadly Health Fads to Avoid at All Costs
Strange health fads are not a new or novel idea. For thousands of years, people have been doing strange things to their bodies in...
