Spreadable cheese, sliced cheese, string cheese, individually wrapped cheese, and spray cheese. These are just some of the weird and wonderful modern prepared cheese...

Everyone has heard the saying “You are what you eat.” With sodas, alcohol and excessive coffee drinking, we often forget that we are what...

There are many ways that essential oils and aromatherapy can support in cancer healing, including stress relief and emotional support. However, some essential oils...

Medicinal mushrooms have been collected for millennia and used to make wonderful teas and tinctures that support health. Traditional cultures and modern natural health...

Water is by far the most important resource in the world, yet it garners the respect of so few. How often do you find...

Many people try to avoid salt due to health and beauty concerns, thinking it might worsen hypertension or cause bloating. But did you know...

One of the most popular New Year's resolutions out there is to lose weight - and many people specifically wish to shed those extra...

It may seem that we talk a lot about poop, but we really can't stress enough just how important paying attention to your poop...

Kegels are exercises that help to strengthen the pelvic floor muscles. These are a series of muscles and tissues that support a woman's uterus,...

There are some things that make people uncomfortable to talk about… and poop seems to be one of those things. However, paying attention to...