Make no mistake, China is feeding the world. It’s too bad, then, that the Chinese food sector is rife with dodgy practices, ranging from the...

Fish oil, derived from the fatty tissues of fish, is a great way to get more omega-3 fatty acids into your diet. The supplement...

You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself to go to...

Pickles are considered a “take it or leave it” addition to a meal for most people. The majority of people either absolutely love pickles...

Have you noticed any changes to your feet lately? Perhaps they are cold, are experiencing pain, or the coloring in your toenails has changed?...

It’s estimated that 100 millions Americans suffer from some form of chronic knee pain, and that number is on the rise. A study published in...

If you’re like most people, chances are you think salt is a bad thing. Dietitians, doctors and health officials across the globe continue to...

Research has already shown that black pepper can help improve digestion, reduce your risk of cancer, and boost your brain power, but a new...

Let’s be honest, nothing is more refreshing than drinking a nice, cold glass of ice water after a workout. In fact, it could...

You’re probably getting a little tired of people telling you that the things you’ve been eating or using for years are bad for your...