4 Benefits Of Adding Baking Soda To Your Coffee
Even the best "high quality" dark roasts can make an acidic cup of coffee, though cheaper blends are notorious for being overly acidic. And...
Here’s What Might Happen If You Detox from Social Media for...
Thinking about taking a break from social media? Just three days without Instagram, X, or Facebook might surprise you more than you’d expect. Here's...
Microplastics May Be Fueling Antibiotic-Resistant Superbugs, Study Finds
That tiny piece of plastic floating in your water bottle or lodged in ocean debris could be doing more than polluting the planet—it might...
Why You Should Always Use and Clean Your Own Yoga Mat
If you’re heading to the gym or a yoga class, don’t forget your mat — and no, we don’t mean borrowing the communal one...
Why You Should Ditch Bottled Salad Dressings for Homemade Ones
Salad season is here. But if you’re topping your gorgeous greens with store-bought salad dressing, you might be pouring on more than just flavor...
Night Owls at Risk of Depression — Here’s What to Do
If you're a night owl who struggles with low mood, science may finally explain why. A new study from the University of Surrey has...
How To Use Coconut Oil For Adrenal Fatigue
Personally, I’m one of coconut oil’s biggest fans. I moisturize my face and hands with it, use it as a mild sunscreen, style my...
Could Sleeping With Clothes On Be Keeping You Awake? Experts Weigh...
Getting a good night’s sleep is vital for overall health, but if traditional tips haven’t helped, there might be a simpler solution—sleeping naked. While...
Big Changes Are Coming to U.S. Dietary Guidelines
Get ready to shake up your plate—big updates are brewing in the 2025-2030 U.S. Dietary Guidelines. A new report from the Dietary Guidelines Advisory...
What Your Tongue Says About Your Health
Your tongue is more than just a tool for tasting—it’s a helpful indicator of your overall health, and in some cases, it may even...
