It’s no secret that regular exercise is an important part of a healthy lifestyle. It reduces your risk for a number of conditions and promotes...

Most of us are aware of the importance of tending to our physical health. We know that we should care for our bodies in...

As we begin to age, it’s important to recognize that our health and wellness needs likely change. If you’re in your forties, you are...

We’ve known for a long time that exercise is beneficial to our health. The American Heart Association (AHA) recommends 30 minutes a day of...

For the most part, it’s a good thing to be informed about new trends in the fitness world. Opportunities to try different types of...

When it comes to forms of exercise, few are as straightforward and familiar as jumping rope. We’ve all done it — most of us...

Hear the word “meditation” and your mind probably conjures up images of monks doing what they do best. You know, sitting cross-legged beside a...

It’s no secret that a lot of us have confusing and often damaging thoughts and feelings when it comes to how we view our...

We all know that regular physical activity is an important part of a healthy lifestyle with benefits for your physical and emotional health. Plus,...

Sometimes, you push your muscles to the limit. Whether you went for a run for the first time in months, were lifting a heavy...