Protect Your Heart + 9 More Reasons To Swim Every Day
When I was a kid, my parents moved around a lot for work. However, whenever we moved, my parents always made sure to go...
Five Athletes Who Prove You Can Go Vegan AND Build Muscle
Apart from animal rights, the main reason people decide to go vegan is usually to slim down and become more energized. Typically, vegans are...
Burn 9X More Calories With THIS Type Of Workout
Circuit training. Strength training. Crossfit. Zumba. Plyometrics. Yoga. Hot yoga. Marathon training. The list goes on and on. These days, the options for exercise...
Stop Weighing Yourself With A Scale And Do THIS Trick Instead
Oh, the scale. It can be your best friend or sworn enemy when you’re trying to lose weight. From the sliding weight bar style...
13 Chair Yoga Poses To Do While Sitting At Your Desk
The ancient practice of yoga has certainly evolved in 21st century to meet our long work days, seated behind a desk. Sitting for long...
5 Benefits Of Barefoot Therapy
As a nation, we’ve become completely disconnected from the world around us. We chug to our offices every day in machinery that recirculates “conditioned”...
Why I Walk 2 Miles To The Store Instead Of Driving
Anyone who knows me knows that I love to walk nearly everywhere I go. It’s my preferred method of transportation by far. Whenever I...
6 Yoga Poses To Improve Your Libido
Yoga does some amazing things for your mind and body, including your reproductive organs. According to research, yoga can increase circulation, enhance libido and...
5 Ways To Get Your Creative Juices Flowing
What makes some people more creative than others? Is it a natural trait that some people have, or can it be nurtured through practice?...
How To Get A Perfect Butt In 5 Easy Steps
With bathing suit season just around the corner, you may be hoping to take your derriere to the next level and show off some...
