The holiday period — Christmas, Hanukkah, new year celebrations and more — can be a great time of celebration, but it is also one...

By the time your child reaches their mid-30s, there’s a good chance they’ll be obese. And while experts agree that a lack of exercise...

Until very recently, my family and I lived in central Michigan. Those of you who have been to this area of the country know...

An urgency to get to your destination could mean ignoring your urgency to pee. But you’re only human, so that may not always be...

There’s a new performance-enhancing technique sweeping the NBA, but it is not the usual suspects (steroids, growth hormones or plasma-boosting therapies). Instead, several very...

Whether you're sitting at your desk all day or working out vigorously, one great way to avoid injuries is to increase your flexibility. It’s...

Just when you thought yoga couldn’t get any hotter. It turns out Bikram Choudhury, famous for his “hot yoga” studios, has turned up the...

If you’re in the gym and feeling exhausted, it may not simply boil down to a strenuous workout. Muscle pain and fatigue can happen...

In a new shocking report released by the British Medical Association Lancet’s commission on pollution and health, nearly nine million deaths in 2015 were...

So, you’ve decided it’s time to embark on a fitness journey. Perhaps you heard some pretty harsh facts from your doctor at a recent...