Alzheimer’s disease is a debilitating and cruel disease. Researchers in Spain have published preliminary studies that provide early hope that use of melatonin and...

Many people who struggle with dieting and exercise often set their ideal weight when trying to get slimmer. However, in a study published in...

According to the report Too Fat to Fight, 27 percent of young Americans are physically unfit to enlist in the armed forces. How's that...

If there weren't enough good reasons to exercise, here's another one: A new study finds that exercise improves memory and reduces the risk for...

That Krispy Kreme may look innocent, but think again: being unfit and out of shape can have a detrimental effect on your dating life. From...

Researchers have known for a long time that maintaining physical fitness contributes to overall health and reduces the potential for developing serious health problems...

Is joint pain holding you back? Perhaps an achy ankle or sore knee is making it difficult to enjoy a run through your favorite...

We all want our exercise regimen to produce results, but if you don't enjoy the activities in your exercise plan, the likelihood that you'll...

I have many young patients who are regular soccer players, including many adolescent girls. A recent article in the British Medical Journal caught my...

I think you should be able to exercise now despite having a heel spur. But you may need to adjust some of your yoga...