Keep Your Muscles As You Age With Diet and Strength Training
Robert De Niro, 69, and Sly Stallone, 65, are training for an upcoming boxing film, "Grudge Match," about aging rivals heading back into the...
210 Minutes of Walking Per Week Lowers Risk of Stroke
In any given week, 75 percent of Americans don't walk continuously for even 10 minutes! But the act of putting one foot in front...
Dropping The Flab This Year Comes Down to This 1 Thing
Do you ever put pressure on yourself to lose a certain amount of weight or keep off what you've already lost? Without realizing it,...
Sedentary No More: Physical Activity Is Greatest Weapon Against Cancer
According to the National Cancer Institute, one of the best ways to prevent cancer is through regular physical activity. The National Institutes of Health...
Get a Jumpstart on Your New Year Fat Burn
Q: I'm getting desperate. I need to lose weight, but it never happens. I want to exercise, but I can't seem to stay motivated....
4 Easy Belly Fat Burning Exercises
Belly fat is the most dangerous type of fat we can accumulate. In a study from the San Diego State University Biomechanics Lab, researchers...
Why 10,000 Steps a Day Is Important for Everyone
Ever since Jack LaLanne first broadcast his fitness show (while swimming back and forth across San Francisco Bay) and Jane Fonda videos urged us...
In a Slump? These 4 Simple Tricks to Naturally Boost Your...
We all need food for survival. However, what and how you eat can make a difference in how much energy you feel. It can...
Invest In Yourself: Stop Making Excuses Today!
"Want to know if you're committed to something? Take a look at how much money you're willing to spend on it." -Larry Winget, NY...
5 Belly Fat Risk Factors That Lead to Heart Disease
Weight gain is hard on the ego, but it's even harder on your heart--especially when that weight is centered around your middle.
Fat is dangerous...
