Boosting Your White Muscle Mass May Reduce Your Risk of Diabetes
It is well documented that weight bearing exercise helps to strengthen the heart, improves muscle mass, increases bone density and boosts energy levels while...
Swing Your Way to Fat Loss
If you have ever swung a kettlebell before, you know that it is pretty empowering. Swinging that ball of iron around makes you feel...
Why You Need to Detox From Your Desk Chair
A dangerous chemical removed from children's pajamas almost 30 years ago has resurfaced in the seat of office chairs. Researchers from Boston University School...
Get Off The Treadmill And Vary Your Exercises, You’ll be Happier
Regular exercise elevates moods and reduces symptoms of depression while benefiting the body. Countless studies have indicated the powerful impact that exercise has on...
5 High Intensity Sports to Blast Fat Away
If you’re starting to tire of the same old workout routine – or are looking to up your fitness level a notch or two,...
The Benefits of Barefoot Running and How You Can Get Started
Barefoot running has been embraced by many, and at this point it’s much more than just a passing fad. After all, humans were not...
Exercise, Cold and Flu: How to Know When to Workout
Avid exercisers hate to miss that wonderful “runner’s high” as well as that boost of energy and overall healthy feeling that comes with working...
Just Sitting Causes Belly Fat; Stand Up!
Is it possible that simply by standing up you can make your belly disappear? While it won’t happen overnight, moving from a sitting position...
High Intensity, Short Duration Workouts Yield Big Results
Do you dread waking up a 4am so that you have time to get in your 3-mile run, stretch, eat breakfast and get to...
Another Reason to Exercise: Study Shows Working Out Prevents Dementia
There is plenty of evidence to support the fact that regular exercise can ward off depression, reduce or eliminate anxiety and stress as well...
