85% Of Earth’s Food Relies On Bees; And It’s In Danger
As you put your honey into your tea or on your toast this morning, did it cross your mind that the beneficial insects that...
Can Pre-Workout Stretching Cause Injuries?
Flexibility is one of the most misunderstood concepts in health. For some reason,  we seem to think that  flexibility is synonymous with health and...
Which Type of Workout is Best: Short and Intense or Long...
No matter how you look at it, daily physical activity is important for optimal health. Recently, British journalist and political commentator Andrew Marr suffered...
Boost up Your Workout and Brain Power with Music
Everyone knows that working out is good for us, but what about working out to music? We all have our favorite playlists to get...
Can Walking Help Lower 80% of Our Country’s Healthcare Costs?
Do you roll out of bed each morning, hop in your car, jump out, onto the elevator and take a seat at your desk...
3 Common Exercises that May Do More Harm than Good
We all have our favorite exercises, the ones that we do with regularity. However, what if these exercises were actually doing more harm than...
Does Sex Really Provide An Adequate Workout?
It can be a lot of fun, and it can make you sweat - but does sex really constitute a good workout? Many of...
This is the Exercise You Should Be Doing Everyday
Are you confused as to what exactly is the best exercise activity for you? Should you run, walk lift weights, take a pilates class,...
Humans Have Over 50 Million Of These and We Were Built...
Have you ever stopped to think of just how heavy your head really is? The average human head weighs somewhere between 10 -12 pounds...
Ditch The Gym Membership: 5 Cheap and Easy Ways to Burn...
So, you have finally decided to cancel your gym membership and set up your own home gym. Contrary to what you might think, there...
