Yoga is a great way to stimulate your muscles and boost your circulation. Yoga strengthens and lengthens your body and invigorates your mind. It...

The phytonutrient resveratrol has been receiving a lot of attention lately for its antioxidant properties. However, a new study shows that taking it in...

If you’ve got a big test coming up or are faced with a difficult project at work that requires plenty of brain power, instead...

If you work in an office infiltrated with synthetic light, machines, telephones and a sterility that, well, just gets old, you should consider having...

Exercise is good, right? Sure, but too much of a good thing can become a bad thing. Any behavior can develop into an addiction....

The phrase "sitting is the new smoking" was coined by Dr. Anup Kanodia of Ohio State University. He came to this conclusion as a...

The results of a long-term study performed at Brigham Young University (BYU) show that happily married couples reap many health benefits, and are less...

It’s a lot easier to feel motivated to get out and be physically active when you know you’ll be participating in something you enjoy. The...

Movement is critical to a healthy, long and enjoyable life. The old saying, “if you don’t use it you will lose it,” is very...

For some reason, many people forgo fitness because they feel it takes a huge time commitment. More and more, it is being proven that any...