Due to our nation's strained economic situation, many schools have faced significant budget cuts. Sadly, gym classes in schools across the country have taken...

Exercise is necessary for good health, but it is a tendency for some to overdo it. While some people try to exercise with great...

Most people like to do what they’re good at. And who wouldn’t? While it is true that performing the same movements leads to efficiency...

Yoga is sometimes referred to as a true “fountain of youth” due to its numerous anti-aging benefits. There are many reasons to practice yoga...

If you’ve been putting a ton of effort into working your core but still find that belly fat is holding on for dear life,...

You’ve probably heard the term, but if you aren’t sure just what it is, Pilates is a form of exercise that was developed by...

You probably know you should exercise regularly, but the odds are, you don't. The latest Center for Disease Control report found that only about...

If getting in shape and staying in shape requires the proper balance of exercise and healthy food, how can we best maximize our workouts...

For the great majority of our history, humans have lived in natural surroundings. Today, with many of us living amongst industry, appliances and other...

If you are of the mindset that long, drawn out workouts are best for boosting fat loss, you have been misinformed. There is a...