If you’re looking for motivation, a study out of Michigan State University found that exercising with a partner can improve performance as well as...

Once again the dreaded cold and flu season is among us in full force. It seems like no matter where you go there is...

Move over anti-aging lotions and potions. It turns out the real key to anti-aging is motion. Researchers from McMaster University may have unlocked the...

While excess body fat is not something you should make as your New Year's resolution, if you happen to have a little extra, some...

A study  published this past September in the American Journal of Health Promotion states that even one minute of exercise contributes to weight loss,...

As the days get shorter and colder, many people are less active. Joint stiffness and pain may develop, especially for those who have arthritis....

There have been many fitness gadgets over the years that have promised that “you too can look just like this!” if only you use...

Perhaps one of the most-used excuses for skipping a workout is, “I don’t have the time.” And while for some that excuse is merely...

With chilly weather just around the corner, unless you live in a warm climate, it can be difficult to get outside and go for...

The bane of any dedicated runner is injury. They’ll go to great lengths to avoid it. New shoes every 300 to 500 miles, massage,...