How to Supercharge Your Walk
Walking is an ideal low-impact exercise—it’s easy to do, doesn’t cost a thing and offers lots of health benefits. Analysis of the National Runners’...
Safety Tips for Winter Walking
Depending on where you live, the winter months can be a refreshing change to the hot summer sun. Getting outdoors during this time of...
Why Your Fat Loss is Dependent on Muscle Mass
Most people know that a combination of a healthy diet and daily exercise is the best possible way to lose weight. However, there are...
Functional Movements You Can Do Around the House to Stay Healthy
Many of us simply do not have time in our busy days to go to the gym. In cold climates, it may not be...
Don’t Let These Things Come Between You and Your New Year’s...
Maybe you were going full steam with your workouts - you were committed and determined to make exercise a regular part of your day...
8 Reasons Why You Should Do Squats and How to do...
When you think of exercise, is the first thought that pops into your head that of you endlessly pedaling away on a stationary bike?...
Exercise is Good For Your Eyes
Just as your legs and arms can become weak due to lack of exercise, so can the muscles in your eyes. In particular, the...
COPD Patients Find Relief Through Yoga
The ancient practice of yoga has many benefits for both the body and the mind. To add to the extensive list of reasons to...
Do You Really Need Gym Machines to Stay Fit?
Pete Kendrick of CrossFit604 in Vancouver, British Columbia says that if the “Terminator” films were all about the rise of machines, the exact opposite...
5 Ways to Sneak in Exercise When You Have House Guests
For the avid exerciser, there is no such thing as “finding the time” to exercise, since workouts are as given as eating and breathing....
