If you've ever thought about considering adventure travel for your next vacation, there are many reasons to go ahead and take the leap. If...

Back in the days before our idea of relaxing was zoning out in front of a television, we played. Recess consisted of games such...

Oh the dreaded double chin. Perhaps you’ve noticed it in photos or caught a glimpse of it in the mirror. Now you find yourself...

Participating in organized sports is a great way to get exercise while reaping all of the social and mental benefits that can come from...

Running, either sprints or long-distance endurance treks, is a great form of aerobic exercise with many boons to your heart health. However, your choice...

While cardiovascular exercise is very important to overall health, a new large-scale study published in January 2014 in PLOS Medicine sheds light on the...

In recent years, numerous studies have found that sitting for an extended period of time is bad for health – even if you exercise...

The ancient practice of yoga has been linked to numerous health benefits. Just a few include lowered stress levels, better flexibility and balance, improved...

Let’s start with the good news. Americans are finally exercising more. According to a Universiy of Washington study, the number of women who exercise...

There are many obvious benefits of cell phones. They allow us to connect with each other wherever we go, they bring the Internet to...