When most people think about travel, they don’t think of it as something that’s necessarily a healthy thing to do, but the truth is,...

One of the best things you can do for your health is to throw out the television. Couch potatoes are not only subject to...

We all know that cardiovascular exercise is important for a healthy heart. However, it is less widely known that it can have a tremendously...

Most everyone nowadays knows the dangers of obesity - statistics about excess weight and links to heart disease, type 2 diabetes and other conditions...

If you're looking for a fun, total body workout that you can do in any season, look no further than Nordic Walking. This exercise...

One of the primary fears that many of us have when we think about getting older is the fear of cognitive decline, loss of...

Most people have heard of yoga, but much fewer are familiar with body rolling. However, this is one therapeutic practice that is definitely worth...

Some of us may think that increasing our flexibility is less important when it comes to physical fitness than aerobic exercise and strengthening our...

Have you been finding yourself losing balance more often than in your younger years? Maybe you just can't spin around with your kids or...

As the weather warms and flowers begin to burst with colorful blooms, spring is the time of year many of us feel the urge...