Yoga is an ancient practice with so many benefits it is difficult to list them all. Just a few are better sleep, reduced stress,...

Dementia is a condition that severely affects the quality of life of many elderly individuals and their families. New research performed at Teesside University...

Aside from dietary concerns - which are major, as all the processed foods and sugars in the American diet are destroying our health -...

The recommended 30 minutes of daily moderate physical activity is a breeze for some while for others, it’s a torture session. While endurance fiends...

Many people, in the quest to achieve a healthy body size, attempt to chart their progress by frequent visits to the bathroom scale to...

If you’re trying to achieve optimal health and fitness, resistance training really should be a part of your workout plan. Resistance exercise, also known...

If you’ve just started and already feel like you’re exhausted, you aren’t alone. With a practically endless list of responsibilities these days, from taking...

As if runners didn’t don enough interesting apparel these days (i.e. fluorescent-colored compression socks, hydration belts, arm sleeves, GPS devices and even nipple bandaids,...

When you set out on a weight loss journey, the scale can be your worst enemy. While it may seem like tracking your weight...

We do a lot of sitting these days. In fact, only 20 percent of jobs include some sort of physical exertion… meaning that the...