You’ve probably heard that excess abdominal fat increases your risk of a number of diseases, including cancer, hypertension, and heart disease. However, a study published...

Just when you've finally worked up the motivation to take on that long run or power walk, have your tunes ready to go and...

You probably already know that camping is fun, but did you know that it's actually good for your health? Humans often long to spend...

A new study has confirmed something that many fitness experts already believed: It's quality, not quantity, that counts more when it comes to exercise...

Most of us tend to underestimate what we eat, and overestimate how much exercise we get. A recent study published in PLOS One in...

Summer brings the opportunity for lots of fun outdoor activities, including swimming and grilling as well as home improvement projects and yard work. Unfortunately,...

Fitness fads come and go, but if you're bored with the same old routine, many are at least worth trying to break the monotony...

Many of us develop the bad habit of procrastinating. In fact, right now there is probably something you should be doing, but you've found...

Sleepwalking, when an individual rises and walks around the house, sometimes doing routine chores, or engaging in bizarre behaviors, while still in non-REM sleep,...

Vitamin D plays an important role in our health, with its major function to help maintain normal blood levels of calcium and phosphorus. It...