When we get home from a long day on the job, the natural instinct for many of us is to plop down on the...

While you might think that any exercise is good exercise, that's not always the case. Of course, getting up and moving, rather than sitting...

When it comes to high intensity cardiovascular exercise, running is a top choice for many people. It can be done virtually anywhere, and requires...

A new study, published in the Journal of the American College of Cardiology, revealed that runners may live an average of three years longer...

Regardless of whether you are an avid exerciser or don’t even know where the gym is located, you should begin familiarizing yourself with resistance...

Within our gastrointestinal tracts dwell a variety of microorganisms that are often simply referred to as "gut bacteria." Some of these bacteria are beneficial,...

Although you've probably heard it before - and we have written about it in the past - it is worth mentioning again just how...

Sitting still for long periods of time is one of the most detrimental habits of our modern Western culture. In fact, according to the...

Different people have different motivations for making the decision to lose weight. Some common motivators are wanting to look better, fitting into favorite clothing,...

Core strength is essential. You use your core for almost everything you do. Building a fitter core helps you look thinner and also supports...