How to Bash that Upper Arm Fat without Going to a...
That unsightly flab that can accumulate on - and sag down from - our upper arms may sometimes feel like the bane of our...
Reasons to Walk or Bike to Work: It’s More Than Just...
You already know that walking or biking to work is a good way to squeeze more exercise into your day.
Research has found for...
Study: Yoga May Provide Aid to Individuals Suffering from PTSD
According to the PTSD Foundation of America, one in three returning troops in the US is diagnosed with "serious post-traumatic stress symptoms." While this...
Tighten Your Derriere with Muscle Building Squats
While some people may assume that squatting is simply an exercise that you do to increase leg strength and tone your backside, in actuality,...
Study: Taking Walking Breaks between Sitting Down Can Help Protect Arteries
The modern lifestyle habit of sitting down for hours on end is creating a public health crisis, and is among the most detrimental things...
Study: Do Kids Who Exercise Have Greater Cognitive Capabilities?
We all know that it is healthy for kids to exercise - obesity is on the rise in young people in this country, and...
Why More Burly Guys are Turning to Yoga
Do you have the old mindset that yoga is something that only women or weak men practice? Many men, and some women, have been...
Can Exercise Keep You Looking and Feeling Younger Throughout Your Life?
We all know that exercise is an integral part of overall health, but could it also help to ward off many of the detrimental...
Exercise Can Change How You See the World
A new study out of Queen's University in Ontario, Canada suggests that exercise may leave people feeling less anxious because they perceive their environments...
5 Ways to Keep Yourself from Hibernating This Winter
Coming up with an excuse not to workout is easy to do. When temperatures begin to dip and the sun goes down earlier and...
