6 Natural Alternatives to the “Little Blue Pill”

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When faced with erectile dysfunction or other sexual issues, many men understandably want an immediate solution. As there are an estimated 30 million men...

5 Ways to Enjoy the Fall Fresh Air

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Now that fall is here, those spectacular autumn hues provide an ideal backdrop for getting outdoors and enjoying the crisp, fresh air. Don't let...

New Study Reveals Most Heart Attacks in Men Can Be Prevented

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A new study reveals what most of us already knew: the majority of heart attacks can be prevented by following a healthy lifestyle. While...

Holistic Hot Flash Remedies to Cool You Off

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Hot flashes are one of the most universal - and most annoying - symptoms of menopause. These instantaneous spikes in temperature can either be...

Homemade Warming Balms for Sore Muscles

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Whether you've been lifting heavy furniture or went overboard on your workout and want something to ease the pain of sore muscles, you're in...

5 Reasons Why Sweating is Healthy and What Happens When You...

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Many people view sweat as a nuisance: it can leave rings and stains on our clothes, and it often smells not-too-pleasant. However, sweating is...

Take the Stairs

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https://www.youtube.com/watch?v=P93HfwLt-OI&list Many of us simply do not have time in our busy days to go to the gym. In cold climates, it may not be...

Study: Yoga Helps to Ease Symptoms of Multiple Sclerosis

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Around the globe, over two million people are afflicted with multiple sclerosis (MS). This illness is characterized by a disconnect of information between the...

3 Low Impact Exercises for People with Bad Knees

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If you have a bad knee (or knees), either due to an injury or a chronic joint condition, getting up and exercising may seem...

New Study Links Cardiovascular Exercise to Protection from Cognitive Decline

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The body is a network of intricately connected systems; if one system goes awry, others can easily follow suite. The connection between the critically...