https://www.youtube.com/watch?v=6MX9IFB6i8o&feature   Perhaps you are like a number of peope who have been doing the same exercises over and over in hope of developing a strong...

Author Richard Lou, who published the bestseller "Last Child in the Woods," wrote about what he called a "nature deficit disorder" in relation to...

A recent study has found that changing the way you walk can change your mood and boost happiness. While it's long been known that...

Should you feed a cold and starve a fever, starve a cold and feed a fever, or neither one? Most health experts say starving...

The recent, frightening outbreak of the Ebola virus has been all over the news, and people are understandably worried. While your chances of contracting...

You may have heard the saying, "abs are made in the kitchen," but have you really stopped to consider what that means, including how...

Researchers have found that hitting the gym can improve your memory. A new study conducted by the Georgia Institute of Technology found that an...

Most of us think of swimming as a summer sport, but it's actually the perfect winter workout because it can be done indoors too....

It has been long known that the ancient practices of yoga and meditation can help one to gain more control over their mental states....

Times of crisis - on the physical, mental and emotional levels - are an inevitable part of life. If we allow the bumps on...