If you're a runner, or have even thought about becoming one, you've probably been told that running is bad for your knees. But it...

It's no surprise that losing weight will help you to look and feel better. It can improve blood pressure, lower cholesterol and lower your...

All yoga poses can be safe and beneficial when done mindfully and with close attention paid to alignment. However, some yoga poses require strength,...

Do you ever see people who seem to have unlimited energy and passion and wonder what you’re doing wrong? What most of us don’t...

Growing Bonsai trees is actually considered an ancient art that's been studied and refined for centuries. The tradition of growing these tiny, delicate trees...

Unfortunately, we can't all be born with the long-limbed, thin bodies of world-class runners, but we can maximize what we do have by working...

Being physically active on a regular basis is known to offer a seemingly endless number of health rewards, but a recent study conducted by...

Getting a good night's sleep is one of the most important things you can do for your health. The body uses this time to...

Researchers have recently discovered the presence of tamoxifen, a pharmaceutical drug used to treat breast cancer, in Esto Suppress, a supplement marketed to bodybuilders....

A team of older men recently celebrated the finish of a pioneering 35-year health study - beating killer diseases and early death by making...