Sometimes, we become bored doing the same workout week after week. Perhaps you love running, for example, but you know you need to do...

In September of this year, the Robert Wood Johnson Foundation released a report titled, "The State of Obesity: Better Policies For A Healthier America."...

It is widely accepted that yoga can help to reduce stress, lower blood pressure, increase mobility and improve overall health. But recently, health experts...

Everyone’s busy, and many people feel like they just don’t have the time or flexibility to commit to a regular exercise schedule. The good...

Being overweight not only negatively impacts your health, but it can interfere with the quality of your life in many different ways. Your career Studies have...

It is a parent's responsibility to teach their children the skills that they will need throughout their lives. In our modern world of prepackaged...

We have written a great deal on the benefits of both meditation and yoga. However, a new study performed at the Tom Baker Cancer...

You’ve probably heard your entire life that when you get hurt you need to apply ice. As a kid you probably grew up having...

The quest to lose weight can be a trial, and often requires us to do some difficult things. These include changing our eating and...

A disturbing event which occurred in Snohomish, Washington recently made national news: a first grader has claimed that he was denied a school lunch...