If you’re like most Americans, you probably think that you need to do intense cardio several times per week if you want to lose...

There’s no denying it: we sit in front of screens too much, and it’s killing us. Sitting, like, smoking, drinking soda, or sleep deprivation,...

When was the last time you picked up a jump rope? If you’re like most adults, it’s probably been a while. But contrary to...

Perhaps you haven't been to the gym in a while or gone on a walk, but it's not that big of a deal, right?...

If you are having trouble getting the deep and restful sleep you desire, try these five stretches before bed. They are great for calming...

Year after year, Americans’ top New Year’s resolution is to lose weight, but year after year, most of us struggle to do so. Although...

Have you ever paid attention to what kinds of foods you're eating while enjoying your favorite TV shows? Chances are, the more time you...

Good food doesn't have to involve planning huge meals in advance and fancy shopping lists. There are many quick and easy meals requiring very...

What we consume in the morning is very important, as we rely on it to give us the energy to keep us going all...

Getting into shape, or maintaining your level of fitness, is important all year round. A big part of staying fit is finding exercise activities...