When many people close their eyes and picture exercising to lose weight, a runner sweating it out over a long distance - running towards...

Most Americans who try to eat healthy are still ending up with low amounts of important vitamins and minerals. Vitamin and mineral deficiencies can...

For John Compton, eating was a way for him to deal with his personal problems. He recently admitted to the Huffington Post, ”I turned...

A nation of mostly sedentary office workers, we’re moving and exercising less and less. When we do try to start an exercise routine, we...

It turns out that exercise may be beneficial to more than just your body. Research suggests that walking, in particular, could improve your mental...

It has been established by a body of research that the ancient practice of yoga can help protect the heart. However, it can't be...

Throwing a party can be expensive, but it doesn’t have to be. The first thing you will have to do is figure out how...

Massage is often thought of as a luxury relaxation activity for spa-goers or the ultra-rich, but did you know that regular massages can actually...

Should you work out at home or at the gym? Both have advantages and disadvantages. Do you like privacy, someone motivating you, a personal...

We live in a chaotic world that constantly exposes us to sounds, sights, and smells that can overwhelm us mentally, physically and emotionally. We...