Pre-menstrual discomfort is shockingly normal. In fact, about 2/3 of menstruating women regularly experience PMS symptoms like headaches, cramps and mood swings. Although many women...

We have talked a great deal about the importance of a healthy gut and beneficial gut bacteria. Not only is maintaining a balanced gut...

In the ongoing search for alternative therapies that provide important health benefits, we're taking a closer look at vibration therapy. Vibration therapy has been...

‘Breakfast is the most important meal of the day.’ ‘Eat six small meals a day to boost your metabolism and lose weight.’ These ideas...

There is no question that exercising on a regular basis is crucial to good health. However, there has been some debate as to what...

We all have our own individual habits. Some are better for us than others, and some that you wouldn't expect to be good may...

It is imperative to find the correct shoe for your feet. Wearing the wrong shoes could hurt your feet, and since everyone’s feet are...

With so many outdoor lights surrounding the city, our neighborhoods, and pretty much everywhere in general, it’s hard to see the stars - and...

We know that in the northern climates, much of the land is heavily covered in snow right now, so a hike in your hometown...

Wintertime can be hard on most people. Long gone are the days of sunshine and warmth, only to be replaced by cold, blustery winds...