Things You Can do to Improve Your Balance and Create Rock...
Having good balance is a matter of muscle tone, including having a strong core. Without it, a trip is much more likely to result...
5 Tips for Taking a Baby on a Cruise
Taking your baby on a cruise can be tricky, but if you pack correctly, and plan for the unexpected before, during, and after the...
Survey Says: Yoga and Meditation are Growing in Popularity
According to recent statistics presented by the NIH National Center for Complementary and Integrative Health, yoga, meditation and other mind-body practices are greatly on...
Can Cuddling Help Your Man Lose Weight?
The act of cuddling (as well as the act of sex, for that matter) releases a hormone in the body called oxytocin. Oxytocin is...
Yoga not Your Thing? Here are 5 Other Mind/Body Exercises to...
Practicing yoga offers a ton of benefits for the mind, body, and spirit! But like anything else, it’s not for everyone. If you’ve tried...
5 Things You Can Do to Add Value to Your Home...
If you’re trying to sell your home, now or in the future, it’s always good to put money into your investment. Keeping your yard...
Sauna Use May Cut Your Risk of Cardiac Related Death
Heart disease claims the lives of 610,000 people in the United States every year, which breaks down to one death out of every four....
Why You Should Make Time to Play
No one questions that playing is important for kids, but you should realize that adults need time for play, too. It is the perfect...
Can Your Treadmill Tell You When You’re Going to Die?
Sometimes hitting the treadmill can make you feel like you're dying, but did you know that your exercise patterns on the treadmill could be...
5 Reasons to Stretch Every Day
Many of us view stretching as something to do before a workout - and rightly so. Doing any workout, but especially an intense, cardiovascular...
