5 Things I Wish Everyone Knew about Yoga
Assumptions and misconceptions about yoga led me to avoid it for years, and prevented me from getting the full benefits of the practice when...
Follow Your Yellow Brick Road
The author of The Wonderful Wizard of Oz wrote, “The road to the City of Emeralds is paved with yellow brick.” Thinking metaphorically, our...
No, Working Out Won’t Make Your Legs Longer: Shift Your Focus...
Many times in my career as a health coach I have heard clients say to me, "I wish I had longer legs, a shorter...
Where Does Your Mind Go When You Exercise?
Take a moment and think about where your mind is while you’re working out. Are you focused on your moves or are you thinking...
Do This for Great Biceps
Sculpted arms can be stunning, especially in a sleeveless shirt. If you long for sexy, sculpted biceps, then check out this exercise that is...
Which of These 7 Yoga Styles is Right For You?
Yoga continues to get more and more popular, with more styles and teachers seeming to emerge all the time. With all of the options...
Can Exercise Improve Quality of Life, and Even Prevent Early Death?
As a general statement, it is common knowledge that exercise is key to a healthy life, and can help prevent a lot of the...
Do You Take the Stairs?
It's a fact, regular physical activity produces a number of physical and mental health benefits. This is an undeniable truth that none of us...
Why Women Over 40 Need to Strength Train
It’s never too late to start working out, so don’t think that age is an excuse just because you’re 40 years old or older....
Detoxify, Unwind and Enjoy Natural Pain Relief in a Hot Spring
Are you in need of some serious R&R? Are you already dreaming of your next vacation - which if all goes according to plan...
