As if you needed another reason to walk! First of all, it's so much fun! Also, it's great for your heart, your muscles, your...

Modern medicine has provided some very important advances and knowledge, but sometimes ancient practices are still just as effective, if not more so. Such...

The secret to losing weight and keeping it off is to make a lasting, long-term commitment to doing exactly that. Trying short-term fixes like...

“Listen to your body” has turned into a popular catchphrase in health, wellness, and mind/body circles. Yoga teachers say it during class, dieticians may...

Plantar warts are a common result of human papillomavirus growing on the skin. The term “plantar” simply refers to the location of the wart,...

We all know sitting is bad and we should do it less, yet we still do a lot of it. In fact, the average...

Having good balance is a matter of muscle tone, including having a strong core. Without it, a trip is much more likely to result...

Many things can cause pain and tension to build up in the neck and shoulders. The most common in modern society include sitting at...

Ladies, be honest: is the area between your back bra straps starting to sag? When working out our muscles, it's easy to forget the...

Colon cancer is the second-leading cause of death for both women and men in the United States. The average lifetime risk of developing colon...