It basically boils down to math. It is accepted that consuming 3,500 calories is equal to gaining one pound of weight. So you would...

Prepping your own lunches at home to eat on the go, as opposed to dining out, can make sure you stay in control of...

Bread: it seems to be everywhere we look. We turn on the TV, and we see ads for slabs of processed meat housed between...

Sometimes we get so wrapped up in our routine and these issues that we forget to take a step back, re-evaluate and make changes...

Most people purchase toothpaste without a second thought about the ingredients in it. Beyond the health claims on the outside of the box, most...

If you’re experiencing any of the following 10 symptoms, it may be time to consider whether underlying or overt stressor(s) are taking a toll...

Websites for growing food can sometimes make the task seem even more daunting with tedious details of maximum yield for even the easiest of...

As it turns out, being alone is very bad for us. In fact, research shows that social isolation and loneliness are just as hazardous...

Diet fads are not only confusing but can be dangerous, especially if you are constantly switching from one to another. According to Psychology Today,...

While medications are readily available and generally affordable to fight allergies, there is a big price to pay for their convenience. Synthetic medications come...