4 Reasons to Never Swim in a Cloudy Pool
Do you know what makes your eyes red at the pool? A new report from the Centers for Disease Control and Prevention (CDC) reveals...
Going Camping This Summer? You Don’t Have to Eat Junk Food!
Summer is the ideal time to enjoy the outdoors. Being out in nature is inherently relaxing and satisfying, and brings many health benefits.
While your...
You May Think Menopause Is Messing with You but It Could...
At a certain age, women experience strange symptoms and presume menopause is to blame, or simply chalk it up to hormone issues. In truth,...
Elderly Adults Find Best Relief from Depression through Yoga
Research shows that as many as 40 percent of adults over 60 report experiencing feelings of anxiety. And as many as 20 percent of...
Scary Ingredients in Your Weight Loss Shake
If you’re on a mission to get healthy and lose weight, you’ve probably heard of the many prepared weight loss products out there.
There are...
Relax and Renew with These 3 Deep Breathing Exercises
Most of us take the fact that we can breathe for granted, and don’t notice how we breathe unless we’re in a situation where...
4 Ways to Be Kinder to Yourself
Most of us find countless reasons to criticize ourselves every day. According to the voice in our heads, we’re not smart enough, attractive enough,...
Start a Traditional Yoga Practice at Home
Traditional yoga is a practice that was developed in ancient India. It involves the relationship between the physical body, the breath and the mind,...
Have More Energy in the Morning: It’s Easy
The way we live these days is not conducive to ideal sleep, rejuvenation and energy levels. We show our natural circadian clocks little respect,...
Does Your Body Show How Hard You Work Out?
No matter how dedicated you may be to regular exercise, your body won't show the obvious results unless you're properly targeting trouble zones. The...
