Losing weight is a matter of calories in versus calories out. So the most effective exercises to lose weight are those that burn the...

Sitting all day can take years off our lives. Despite this fact, most Americans work at desk jobs and then relax after work. Sitting...

Feeling tired, weak and easily irritated? You may be one of 90 million Americans suffering from the effects of snoring. According to the National...

Saunas and steam rooms are both time-tested ways of providing relaxation by encompassing the healing power of heat. Warming our bodies helps muscles to...

Do you spend a lot of time pondering over which cosmetics are best for you? Do you often feel the more money you spend...

Did you know that every year over 600,000 cholecystectomies (gallbladder removal surgeries) are performed in the United States? Gallbladder surgery, like wisdom tooth removal,...

Between work, wrangling a toddler, and maintaining some semblance of order in my home, I've often struggled with getting myself to bed on time....

For so many people, chronic illness is a daily fact of life. Usually, these chronic illnesses mean frequent painful flare-ups that are worse than...

No wonder you always liked playing outside when you were a kid. Studies show that connecting with nature makes you feel alive, energized, and...

The symptoms of heartburn can make you feel like your heart is on fire, but taking medication to soothe it may put you at...