17 Secrets of Super Healthy People
We’ve looked at the lives of some super-healthy people and listed all the things they seem to have in common.
They sleep. While we all...
Want Your Teens to Be Healthy Adults? Make Them Move!
The goal of every caregiver is to help the children in their care grow up healthy and happy. Many of today’s teens live sedentary...
6 Serious and 6 Not-So-Serious Reasons to Avoid Exercise
We love our gym memberships, our yoga, CrossFit, treadmills, even marathons… but now and then we look for an excuse to not exercise. If...
A New Study Reveals Preventing the Biggest Cause of Death Is...
Fast food, high sodium and loads of saturated fat. We’ve all heard the warnings, but a new study from the University of Washington provides...
Make the Most of Your Day Thanks to These Morning Rituals!
Whether you are a “morning person” or not, how much thought do you give to the start of your day? Do you realize that...
Want to Live Longer? Be More Social
Are you a loner by nature or a social butterfly? The answer could be more important than you realize. Research has shown that spending...
Here’s What to Expect between the Sheets Once You Tie the...
You have heard the jokes and innuendos about how sex changes after marriage — mostly puns about how sex stops once you tie the...
No More Workout Excuses – This One Only Takes Ten Minutes
No one denies that exercise is important for optimal health. Exercise helps regulate the endocrine system, keeps excess weight off, and helps boost mood...
Get Your Workout Naturally: Alternatives to the Gym
I am far from any version of a super athlete, but my physical and mental strength is of the utmost importance to me, regardless...
Stop Sunburn Before It Stops You
Sunburn is almost an inevitable part of summer for many children and adults. Although your skin is better off if you never get burned,...
