Let's face it, for most of us, our brain power reaches its full potential at school and university — after which we get...

How many times have you cursed a bad habit that keeps catching up with you — whether it’s smoking, sitting too much, biting your...

Gyms aren't for everyone, but that doesn't mean exercise isn't right for you. Exercise is a vital part of health, and there's something for...

Sex is a taboo yet ubiquitous topic in our society. Many of us choose to largely ignore it, or blush when it is brought...

Fad diets and quick fixes. With so many options circulating the internet, there’s one thing that’s certain: there are no shortcuts to the discipline...

You do it almost mindlessly, on autopilot: get up, shower, get dressed, get in the car and start driving to work. While this daily...

Stress is like the plague of the modern age, with 52 percent of people reporting that they experience fatigue in relation to stress. Researchers...

Do you walk and eat at the same time? Do you often eat lunch or supper on-the-go? According to a new study published in...

The stress of trying to have it all can leave us feeling like we have nothing at all. If we just take a step...

Some people are always chilly. Women, more often than men, have a tendency to feel cold. Is that just a fact of life, or...