A strong set of glutes does more than just give you a perky butt. Strong glutes support better posture, prevent back and knee pain...

Getting away from it all doesn’t mean you have to break the bank. With some flexibility and creativity, enjoying an elegant vacation on a...

In this episode, I sit down with Kristofer Landers who is world-class in multiple aquatic fields. Kris is an experienced free diver who is...

In Episode #28, we’re giving away a Berkey water filter! Stay tuned to find out how to get a chance to win! You definitely...

A few years ago I watched a wonderful TED talk by Amy Cuddy, a researcher a Harvard University who studies body language, called “Your...

Technology helps us lead better lives: We can stay in touch with friends and family members across the globe, and any question we might...

If you are a lover of the great outdoors, you probably like to spend time out in the wilderness hiking and camping. If you ever...

In today’s podcast we’re giving away 10 YETI Tumblers! Stay tuned to find out how to win one. We may or may not be...

Most of us have some ideas about the best exercises to strengthen our arms, legs and abs, but do you know which exercise is...

According to Harvard Medical School, shoveling snow is surprisingly dangerous. Researchers state that shoveling snow accounts for over 100 fatalities each year and thousands...