If you’re someone who enjoys taking classes at the gym or someone who’s just interested in physical fitness, you’ve probably heard all kinds of...

Have you ever considered how dirty and full of germs your yoga mat is? If you haven’t thought about it, maybe it’s time you...

Summer is all too quickly coming to a close, but that doesn’t mean the hot, humid days are behind us just yet. We’ve still...

It’s getting near the end of summer, and that means there are a lot of us who are trying to pack as much family...

It’s one of the old adages of fitness — stretch, stretch, stretch! We’ve all likely been told by a coach, gym teacher or fitness buddy...

Ideally, we’d all like to find a type of exercise that we genuinely enjoy. Not all of us like going to the gym, for...

If you've seen more people than usual walking down the street staring down at their phones, possibly bumping into objects and passersby, you can...

Summer is finally here, and for a lot of us, that means more time outside in the sun. During the colder months, it’s easy...

Wild camping can be one of the most exciting experiences possible while traveling abroad. However, for many people, it can also be quite intimidating,...

America has a growing problem with obesity. The Centers for Disease Control and Prevention report that now four out of 10 women in the United...