19. Promotes Digestive Health
A glass of warm lemon water with Himalayan salt before breakfast, or any meal, helps signal your liver to produce the essential bile needed to clean out harmful gut bacteria. The fiber content and natural salt will also promote digestion.
Are you ready to commit to this simple and health-promoting morning drink? I have been drinking warm lemon water with Himalayan salt every morning for months, and I absolutely love it. My energy levels are up, and I feel as cool as a cucumber throughout the day.
Want to join me? Combine 10 ounces of filtered water with one whole lemon, squeezed, and half a teaspoon of Himalayan salt.
What other diet and fitness routines get your morning off to the perfect start?
Discover 5 Science-Backed Reasons to Drink Lemon Water EVERY Day (cancer, diabetes and more)
-Stephen Seifert
Sources:
http://annals.org/article.aspx?articleid=713937
http://ajcn.nutrition.org/content/83/3/567.short
http://www.tribunes.com/tribune/sel/worm.htm
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1937/2
http://www.joslin.org/info/how_does_fiber_affect_blood_glucose_levels.html
http://www.nejm.org/doi/full/10.1056/NEJM200005113421903
