Get to the root of your anger
If you find yourself getting angry often, whether on the road or in other circumstances, there may be underlying anger issues in your life that you may not be consciously aware of. Meditation, journaling and talking to close friends can help.
However, if it’s a serious problem and it’s negatively impacting your life, it may help to seek out a counselor so you can get to the bottom of these issues and work through them.
Do you have any tips and tricks that keep you sane on the road? Let us know!
—Tanya Rakhmilevich
Tanya is a writer at The Alternative Daily with a passion for meditation, music, poetry, and overall creative and active living. She has a special interest in exploring traditional Eastern remedies and superfoods from around the globe, and enjoys spending time immersed in nature.
Source:
http://www.apa.org/monitor/jun05/anger.aspx
